Massage is one of the many ways to alleviate bodily pain, especially for ones who are suffering from chronic and acute discomforts. There are a lot of choices out there and one of the many is trigger point therapy. Understand what it is and why it can be the best path to your situation.
What are Trigger Points?
Trigger point massage therapy is simply a massage that targets the trigger points of the body. Those are muscles that fail to relax, consequently resulting in a tight knot or band. The effects of this include twitching, pain, and irritating sounds.
More seriously, a trigger point can get worse over time, resulting to more pain and discomfort. It is imperative to relieve the tension on this muscle by applying a targeted massage.
The Benefits of Trigger Point Therapy
Studies have shown that massage is effective in treating a range of symptoms related to a variety of conditions.
Experiencing trigger point therapy opens up a wide array of benefits. It isn’t just relaxing as a massage but fixes a lot of bodily problems. Read on further to know what those are and how it is possible.
Decreases Instances and Severity of Headaches
If you are experiencing repeated tendencies of headaches, the underlying problem can be on your muscle than on your head. The most common culprit are the muscles on the upper back and neck muscles. These are usually caused by improper posture or lack of exercise.
Nevertheless, relieving the tension on these muscles delivers instant relief. It not only decreases the number of headaches, but also minimizes severity.
Reduces Muscle Tension and Pain
The goal of trigger point therapy is to reduce trigger points, which are muscles suffering from a lot of tension. With lesser tense muscles, the effects are decreased bodily pain and better quality of life.
In most cases, people don’t realize that they are suffering from something until they get the therapy. They realize that what they considered as a normal sensation is actually from a tense muscle. In reality, tense muscles are more common than you would think. It can be caused by daily activities like over-exercise and lack of movement.
Improves Range of Motion and Flexibility
Your range of motion is strongly affected by the state of your muscles. The tighter and more tense your muscles are from improper and overuse, the harder it is to move your body. As a result, it affects your range of motion and flexibility.
By relieving tension through trigger point therapy, it loosens your tight muscles. It increases its ability to stretch, allowing you to expand your range of motion.
Apart from preventing further pain and discomfort, the treatment makes everything more convenient for a person with a disability. Thus, programs like NDIS plans may assist in covering the fees of trigger point therapy, depending on the participant’s condition.
Improves Posture
Your bad posture originates from bad practices. However, what makes it hard for you to start having good practices are your muscles. You see, the more you slouch, the more conditioned your muscles get to stay in that position. So, when you actually try to sit and stand straight, it becomes more of a challenge and conscious decision.
Trigger point therapy loosens the muscles responsible for your posture. From the tight position they had from getting accustomed to the bad posture, you will be able to regain your flexibility and range of motion. Thus, making it easier to start practising good posture.
Decreases the Need for Medication
A lot of chronic and autoimmune conditions result in intense muscle and body pain, including arthritis and fibromyalgia. These are conditions that have no cure, instead people have to live with them. To have a normal way of life, they usually need pain killers and medication.
With trigger point therapy, the pain they feel is decreased. This allows them to be less dependent on medication and have a better way of life.
Why Trigger Poin
t Therapy?
While trigger point therapy is used mostly for treating musculoskeletal conditions, there is nothing wrong if you get them anytime. It is closely similar to massages that have no negative effects if you have no underlying condition.
Unlike other forms of massages, trigger point therapy concentrates more on treatment rather than relaxation. So, it is straightforward and fast. It is also less invasive, without the need for full body access or needles.
While there is no clear and strong evidence on the majority of benefits of trigger point therapy against certain conditions, it is proven that it can ease up tense muscles. It is known to effectively combat general body discomforts.
In Conclusion
Trigger point therapy is a supplementary treatment for a lot of conditions. Even those who are not suffering from any illness can get one to alleviate stress and pain for a better quality of life. Nothing can go wrong with trigger point therapy, instead only good can come out of it. Truly a double win situation.
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